Sports massage reaches deeper layers of muscles. It is used to break down tight fascia and relieve pressure points throughout the body. It also deals with pain, stiffness and restrictions. This massage is beneficial for athletes, injuries and those who sit for long periods of time or undertake manual activites. But remember, its not just for the sporty!
Otherwise known as Dry Cupping. This technique is an alternative therapy useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles by the use of gentle suction cups. It is a great compliment to massage!
Head to toe, all the major muscle groups are massaged. This is a bespoke treatment so there is no set routine like you would find in a spa. However, you will walk away knowing that any area of tension is relieved, maybe in places you didnt even realise!!
Indian Head Massage focuses on the shouders, neck, head and face and by applying gentle massage strokes and pressure to acupressure points. Oils are used to nourish the scalp and face although this can be discussed during your appointment if it is not to your preference!
First time clients for sports massage should choose this option . This is designed to assess and treat injuries and ailments causing pain and discomfort and is for rehabillitation and relief. This appointment involves a full history taking discussion, range of movement, and functional assessment. Aftercare advice and additonal email support provided.
Ideal as a follow up to the initial 60 minute massage treatment to work on areas previously assessed and treated.
This full body deep tissue massage is tailored individually so there is no 'standard routine' like you would get in a spa massage. The major muscle groups are treated from top to toe, and areas of concern or discomfort are further explored. Additional treatments such as hot stones and dry cupping can be used in addition.
Ideal pre event (such as a 10km run, Strongman event etc) to prep your muscles, or after the event to relax and flush out that lactic acid.
Focussed on tension and stress relief to the upper back, shoulders, neck, head and face with scalp and hair massage.
As above, but complete your massage with lower back treatment on top.