About MD Sports Massage & Holistic Therapy

Treatments

Sports/ Remedial Massage

Sports, or remedial massage, reaches deeper layers of muscle and connective tissue to help with pain, stiffness, movement restrictions, injury recovery, tight muscles and chronic or acute conditions. The assessment and treatment in this type of massage is anatomy based, dealing with the structures in your body. Therefore it is not just aimed at the sporty, and is ideal for anyone. Supportive techniques can include dry cupping, muscle energy techniques, soft tissue release and dermo-neuro modulation. This treatment is NOT supposed to be painful, but some areas can be a little tender!

Myofascial Cupping

Also known as dry cupping, this gentle suction technique can help relax contracted muscles, support circulation and ease skeletal muscle immobility and pain. It can be incorporated into your massage where needed.

Stretches and Rehab Plans

After your sports massage, I am happy to be able to offer you rehabilitation exercise plans and/or videos of stretches that I have put together to help you between sessions. This is part of the treatment price.

Rehabilitation stretch exercise at MD Sports Massage Therapy

Full or Half Body Relaxation Massage

A bespoke, medium-pressure treatment focused on releasing tension and creating genuine time out. Choose a full body treatment or upper/lower body focus.

Indian Head Massage

A calming treatment for the shoulders, neck, head and face using massage strokes and acupressure points. Oils can be used for the scalp and face, subject to your preference.

Pre & Post Event Massage

A focused 30-minute treatment to prepare muscles ahead of an event or help you unwind and recover afterwards. Ideal for one key area, such as a runner's legs.

Combination treatments

Sometimes it's hard to choose! Why not consider a Combination treatment of relaxing lower back and indian head massage, or upper back sports massage followed by indian head.

MD Sports Massage Therapy treatment room

Pregnancy Massage

A relaxing massage for pregnant ladies - at any stage of your pregnancy. Adapted to your needs and comfort. Take some time out to ease those aches and pains that come with pregnancy.